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enjoying this beautiful day.
weighed in at 164.00 this morning. I first saw 163.8. well maybe tomorrow I will.
feeling really great with my woe. fasting seems easier all the time.
I guess I'm doing OMAD fasting. l learned that on youtube meaning, " One Meal A Day".
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74,3 kg
Perdidos até agora: 33,2 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,8 kg por Semana
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