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Tiny steps. At least they are forward steps. I did not get to swim yesterday due to the water being WAY TOO COLD. Hopefully it will have warmed up by this evening. I still can't walk for exercise, but my foot is healing. I wore a closed back shoe for several hours yesterday, but it irritated the wound, so I'm back to sandals today.
Breakfast of grapefruit slices. Lunch on the road somewhere (I'll be good.) Dinner is likely Tilapia and a veggie.
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84,0 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 22,8 kg .
Dieta cumprida: Razoavelmente Bem.
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985 kcal
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Líp: 29,59g | Prot: 41,24g | Carbs : 131,87g.
Pequeno Almoço: Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container). Almoço: P.F. Chang's Hunan Pork, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Chinese Fried Rice. Jantar: HEB Chunky Salsa, Trader Joe's Crumbled Goat Cheese, Lettuce, Chicken Breast (Skin Not Eaten), Old El Paso Fat Free Spicy Refried Beans. mais...
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2417 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Conduzir - 2 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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