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Funny after so much pasta yesterday, but it did (ahem) get things moving. Fat % down to 48.5, 35.4 water.
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94,6 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1684 kcal
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Líp: 73,49g | Prot: 59,16g | Carbs : 183,11g.
Pequeno Almoço: Pomegranates , Oranges . Almoço: Chocolate Ice Cream, Olive Oil , Chocolate Souffle, Bellini, Cooked Green Papaya, Marks & Spencer Tenderstem Broccoli, Baked or Grilled Fish, Tesco Baby New Potatoes, Baguette. Jantar: Sainsbury's Oaty Biscuits, Cheddar Cheese . mais...
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A Perder 0,7 kg por Semana
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