Jornal de Harapeko Keichan, 04 out 20

Today)
W: 46.8kg, F: 16.8%, M: 36.9kg

Yesterday)
W: 46.8kg, F: 17.6%, M: 36.6kg

What I ate yesterday:

Breakfast: Coffee with Heavy Cream

Lunch: Salad, Croquette, Pork and Vegetable stew, Miso Soup

Dinner: Vegetable Sticks with Dipping sauce, Brie Cheese and Chicken Soft bones (cartilage)=> lots of collagen

46,8 kg Perdidos até agora: 0 kg .    Ainda faltam: 2,8 kg .    Dieta cumprida: Razoavelmente Bem.