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OK so I gained a pound. I sort of expected it, because while I was counting my calories I've also been drinking a lot. I don't know what it is that makes me want to drink a lot occasionally... I need to get it back together.
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68,5 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1081 kcal
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Líp: 23,03g | Prot: 36,09g | Carbs : 161,87g.
Pequeno Almoço: Mixed Vegetables (Frozen), Brown Gravy, White Rice. Almoço: Tofurky Italian Sausage, Cucina Fresca Marinara, Great Value Whole Wheat Penne. Jantar: Buttered Air Popped Popcorn, Goose Island IPA Beer. mais...
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A Ganhar 0,6 kg por Semana
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