Was very very tired this morning and I haven’t done anything , yet very tired.😔 To the point I thought I was ill, but feeling better now .😊
|
91,2 kg
Perdidos até agora: 9,0 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1078 kcal
|
Líp: 60,33g | Prot: 29,95g | Carbs : 105,67g.
Pequeno Almoço: Back to Nature Mixed Nuts (1 oz). Almoço: Toast with Jelly, Mashed Potatoes (Whole Milk and Butter Added) , Bob Evans Country Fried Steak with Gravy. mais...
|
A Perder 0,3 kg por Semana
|