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The house has been rented and I need to head back to Missouri next weekend. My perfect weight loss situation is about to come to a screeching end. I am happy with the weight I’m at so now it’s a latter of not sliding into old habits and packing the pounds back on.
I kept the weight off once for about 10 years so I know I can do it. It is all a matter of activity. Got to stay active.
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61,9 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1821 kcal
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Líp: 91,35g | Prot: 77,88g | Carbs : 177,58g.
Pequeno Almoço: Egg, Cascade Pride 5 Seed Bread, Land O'Lakes Light Butter with Canola Oil, Hero Blueberry Fruit Spread. Almoço: Westby Cheese Curds. Jantar: Pumpkin Pie , Kettle Brand Potato Chips SEA SALT, Publix Ultimate Sub on White Roll. Snacks/Outros: Walnuts, Silk Pure Almond Milk - Original. mais...
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A Perder 0,6 kg por Semana
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