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Today I hate everyone and everything...including myself. I'm still in bed at 1PM because I know if I get up to eat, I'm going to binge eat my frustration. logically I know weight loss has ups and downs and plateaus, but emotionally I feel like a failure for gaining 1 lb. I have a super unhealthy relationship with food and myself and that's on of the cycles I'm trying to undo this go round. But damn, I tired fighting already. I need a day where I'm not obsessed with every aspect of my food intake. I'm tired.
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125,2 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 43,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1174 kcal
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Líp: 51,65g | Prot: 95,72g | Carbs : 78,78g.
Almoço: Late July Sweet Potato Multi Grain Tortilla Chips, Tostitos All Natural Chunky Salsa (Mild), Lala Crema Mexicana (Mexican Style Sour Cream), Publix Red Bell Pepper, Rosarita Traditional Refried Beans, Ground Beef (95% Lean / 5% Fat) , Premier Nutrition High Protein Shake - Vanilla. Jantar: Blue Plate Real Mayonnaise, Lala Crema Mexicana (Mexican Style Sour Cream), Late July Sweet Potato Multi Grain Tortilla Chips. mais...
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A Ganhar 2,9 kg por Semana
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