|
Even while eating less strict on Friday/Sat - I'm holding. I struggle with water weight increases when I've eaten lots of carbs. Good to learn to enjoy but moderately enough to keep that flux less severe. I learned many years ago that it takes something like 5 grams of water to metabolize 1 gram of carbs. I find that important to remember as not to get discouraged.
|
67,1 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
peso estável
|