Jornal de Texasgranny6, 04 out 20

Fasting blood sugar 104; weight 168.9
Plan: Not IF/not Keto/ Will not exercise.
Company for Sunday lunch and Eating supper at son's: Will not be a Keto day.
Macros 21/65/14; calories 2143; net carbs 99.19; fiber 15.5
Back to Keto/IF/exercise on Monday.

76,6 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 10,8 kg .    Dieta cumprida: Razoavelmente Bem.

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2143 kcal

Líp: 151,59g | Prot: 72,62g | Carbs : 114,67g.   Pequeno Almoço: Carrington Farms MCT Oil Powder, Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Keto Coffee, America's Choice Bacon Thick Sliced, Scrambled Egg. Almoço: Kraft Cool Whip, Fruit Salad (without Citrus Fruits), Plain or Buttermilk Biscuits, Corn, Green String Beans, Roasted Potato, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin). Jantar: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft Cool Whip, Fruit Salad (without Citrus Fruits), Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Outros: Chia peanut butter snacks. mais...

1976 kcal

Exercício: Cozinhar - 40 minutos, Lavar Loiça - 15 minutos, Descansar - 17 horas e 5 minutos, Dormir - 6 horas. mais...