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I'm not disappointed because I actually lost, not gain. My weight have been fluctuating like crazy for the past month. For some weird reason, I keep fluctuating between 140-142. I was at 139, gained 3 pounds then lost 2.
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63,5 kg
Perdidos até agora: 44,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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941 kcal
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Líp: 29,70g | Prot: 59,93g | Carbs : 137,06g.
Almoço: Great Value Black Beans, Grilled Chicken, Great Value Organic Cooked Quinoa, Great Value Steamable Riced Cauliflower. Jantar: Chiquita Banana, Nature's Own All Natural 100% Whole Wheat Bread, Granny Smith Apples, Maranatha No Stir Crunchy Almond Butter. mais...
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A Ganhar 0,8 kg por Semana
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