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Off on holidays today, and won't have access to computer for quite a while, so it will be interesting to see if I can come back without putting any weight on.
A month away with plenty of food and beer, we'll have to see.
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117 kg
Perdidos até agora: 10 kg .
Ainda faltam: 37 kg .
Dieta cumprida: 100%.
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316 kcal
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Líp: 8,93g | Prot: 13,50g | Carbs : 50,98g.
Pequeno Almoço: Whole Milk, Plain Shredded Wheat, Coffee with Milk. mais...
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A Ganhar 1,0 kg por Semana
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