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Feeling great even though my weight is up slightly. My future health vision is what guides me now and I am using FS as a tool to track. Ketones at 0.6mmol/L which is good. I have done the right things so weight increase will probably represent some form of water retention as opposed to actually gaining weight. On the 30 September I promised myself that I was going to lose 20kg by 24 December 2020. I have put my weekly targets (mini-goals) till that date to keep me accountable. After Christmas I will celebrate then re-baseline in the New Year
Date Weight (Kg)
30-Sep 139.9
6-Oct 138.4
13-Oct 136.9
20-Oct 135.4
27-Oct 133.4
3-Nov 131.9
10-Nov 129.9
17-Nov 128.4
24-Nov 126.9
1-Dec 124.9
8-Dec 123.4
15-Dec 121.4
22-Dec 119.9
24-Dec 119.9
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137,2 kg
Perdidos até agora: 16,9 kg .
Ainda faltam: 50,2 kg .
Dieta cumprida: Razoavelmente Bem.
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816 kcal
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Líp: 42,23g | Prot: 89,03g | Carbs : 21,56g.
Pequeno Almoço: Strawberries, Green Tea. Almoço: Cooked Green Cabbage (Fat Added in Cooking), Coles Rib Fillet Steak. Jantar: Bulk Nutrients WPI Vanilla, Cooked Salmon. Snacks/Outros: Green Tea, Mount Franklin Spring Water. mais...
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3407 kcal
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Exercício:
Dormir - 6 horas, Descansar - 17 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Ganhar 2,1 kg por Semana
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