|
I'm pleased to see the scale move down again. I am looking forward to swim at lunch time and dinner out with my hubby tonight.
Breakfast was mango chunks and a few strawberries (all still slightly frozen with a sprinkling of Splenda & some Pink Himalayan sea salt).
Lunch today will be green beans, squash, and a salad topped with a little chicken.
Dinner tonight will be hubby's choice. I will find something within my diet where ever he chooses.
Today I will begin to attempt to add more water to my diet.
|
83,7 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 22,5 kg .
Dieta cumprida: 100%.
|
|
1261 kcal
|
Líp: 51,35g | Prot: 34,58g | Carbs : 128,49g.
Pequeno Almoço: Coca-Cola Diet Coke with Splenda, Trader Joe's Frozen Mango Chunks. Almoço: Cooked Mushrooms (Fat Added in Cooking), Yellow Summer Squash, Kroger Crumbled Goat Cheese, Cherry Tomatoes, Mixed Salad Greens, Chicken Dark Meat (Broilers or Fryers). Jantar: Benihana Salad with Ginger Dressing, Benihana Hibachi Shrimp, Benihana Hibachi Vegetables, Benihana Fried Rice, Benihana Japanese Onion Soup. Snacks/Outros: Fiber One 90 Calorie Lemon Bar. mais...
|
|
2479 kcal
|
Exercício:
Nadar (Lento) - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 1,9 kg por Semana
|