|
To be truthful this is my weight last night before dinner, I always weight myself before dinner as its normally a huge chunk of my daily intake
|
98,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 30,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2264 kcal
|
Líp: 87,20g | Prot: 76,59g | Carbs : 282,61g.
Pequeno Almoço: Morrisons Butter, Morrisons The Best Whole Meal, Sunflower & Spelt Bread, Tea with Milk and Sugar. Almoço: Skinny Crunch Skinny Crunch Mint & Dark Chocolate Snack Bar, Cucumber, Tesco Salad Tomatoes , Cos or Romaine Lettuce , Hellmann's Mayonnaise, Morrisons Dijon Mustard, Morrisons Carvery Roast Beef Slices, Morrisons The Best Whole Meal, Sunflower & Spelt Bread. Jantar: Chicken Casserole. Snacks/Outros: Belvita Breakfast Chocolate Filled Soft Bake, Belvita Breakfast Chocolate Filled Soft Bake, Morrisons 30% Reduced Fat Houmous , Cherry Tomatoes, Cucumber Maki, Sprite Sprite, Fibre One Triple Choc Cake Bar, Roasted Salted Cashew Nuts, Morrisons The Best Belgian Dark Chocolate and Raspberry Rice Cakes, Yoo Moo Frozen Yogurt Lollies. mais...
|
|
3015 kcal
|
Exercício:
Lavar Loiça - 30 minutos, Cozinhar - 1 hora, Caminhar (Lento) - 3/kph - 4 horas, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 3,8 kg por Semana
|