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Slight Weightloss, Ketones at 0.6 mmol/L which is ok. Just another day trying to get healthier except it's wings day today so I will just have to deal with that. I guess I will get paprika and hot wings less carbs that way and remove more skin than usual.
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136,8 kg
Perdidos até agora: 17,3 kg .
Ainda faltam: 49,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1419 kcal
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Líp: 85,52g | Prot: 126,61g | Carbs : 37,47g.
Pequeno Almoço: Green Tea, Strawberries. Almoço: Cooked Green Cabbage (Fat Added in Cooking), Coles Rib Fillet Steak, Chicken Wing Meat and Skin (Roasted, Cooked). Jantar: Bulk Nutrients Protein Matrix, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Outros: Raspberries, Mount Franklin Spring Water, Green Tea. mais...
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4103 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 59 minutos, Dormir - 6 horas, Descansar - 16 horas e 46 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 2,8 kg por Semana
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