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I pretty much slacked off the entire month of September. Ate everything under the sun and ended up feeling like crap. Thankfully, I only gained one pound. My knees are finally feeling good enough to workout, so I started a new workout program yesterday. I'm back at it!!!
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95,5 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 22,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1502 kcal
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Líp: 68,69g | Prot: 85,33g | Carbs : 92,38g.
Almoço: Kirkland Signature Wild Alaskan Pink Salmon, Good & Gather Sunflower Kale Chopped Salad Kit. Jantar: Bourbon, Chicken Breast, Kroger Stir Fry Kit - Pad Thai. Snacks/Outros: Dry Roasted Salted Almonds, Equal Exchange Organic Very Dark Chocolate. mais...
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2852 kcal
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Exercício:
Compras de Supermercado - 1 hora, Cardio - 15 minutos, Abdominais - 15 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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