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GO GSP!!!! Waaahoooo!!!! Ok Glad I got to say that! Ok, so I have noticed a trend and that is that my normal weight on Mondays increases but is usually back down by Thursday. I did consume a few delightful beers, so it could be a result of that... BUT... I really do think it is that I do not drink as much water. At work I constantly have something sitting on my desk that I sip and refill all day long, at home I do not. SOooo I started placeing water bottles throughout the house on Sunday and I drank A LOT more! I am not worried about the 1.4 pounds it will come off I will make sure of that. I made a fabulous chicken rice soup on Sunday I didn't have brown rice, and my son won't eat Quinoa but it was still soooo good with regular white rice and I stayed within my calories.
I am very proud of myself for staying with my exercising even through the weekend, I did my workout daily! Along with some shoveling.
Everyone have a GREAT week!!
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89,2 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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995 kcal
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Líp: 40,91g | Prot: 62,01g | Carbs : 99,72g.
Pequeno Almoço: popcorn, Splenda, Coffee (Brewed From Grounds). Almoço: French Fries (Small), diet pepsi, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Jantar: green peppers, hommus, Baby-Cut Carrots, Light String Cheese, Garden Blend Stirfry Vegetables with Noodles, California Roll. Snacks/Outros: creamy peanut butter, lite wheat bun kroger. mais...
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2812 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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 Comentários
You too! Way to stick with it!
13 dez 10 por membro: Junebug7210
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You are doing very well, fluctuations do trend but your overall weight graph looks most wonderful! TOWANDA!!!
13 dez 10 por membro: Lisa Online
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Good for you for knowing what may be the cause of the slight gain. Nothing worse then having no clue and killing yourself to figure it out. I understand the water thing, it's hard on the weekends. Good luck as always.
13 dez 10 por membro: bizzybee38
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13 dez 10 por membro: Galahad
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Mmmm sounds like yummy soup! The same thing always happens to me....work it way easier to get in all I need to eat and drink, but weekends its hit and miss but I guess the main part is we all try! :) My water bottle is constantly with me.
13 dez 10 por membro: zenwolf
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Om nom nom delightful beers. =) And the soup sounds gorgeous! I think one of the cool things about this whole journey is becoming so self-aware, and understanding the tricks and trends that your body goes through, like your Mon-Thurs rollercoaster.
13 dez 10 por membro: ferlengheti
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Thanks all, and yes I like how aware this makes us!
13 dez 10 por membro: Taysmama32
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Histórico de Peso de Taysmama32
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