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The 1500 a day plan seems to be working; FatSecret’s recommendation of 2500 calories is just way too high to lose any appreciable weight. Ate a yogurt with way too much sugar in lieu of some really good looking jelly and cream filled donuts that were brought to the church - the lesser of two evils, but still managed to retire for the night at less than 1500 calories.
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122,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 36,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1493 kcal
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Líp: 39,86g | Prot: 80,30g | Carbs : 208,05g.
Pequeno Almoço: Kroger Original Oats Instant Oatmeal, Honey, Sunny Delight SunnyD Tangy Original Citrus Punch (Bottle). Almoço: Coca-Cola Diet Coke, Culver's Tomato Basil Ravioletti Soup, Culver's Grilled Chicken Sandwich. Jantar: White Rice, Beef Chow Mein or Chop Suey. Snacks/Outros: Fig Newtons Fig Newtons, General Mills Chex Mix Traditional, Great Value Mixed Nuts. mais...
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A Perder 2,2 kg por Semana
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