|
Taking a break from work/classes/job hunt today in order to de-stress and create some balance.
I went to bed with a migraine last night, and woke up to a fresh and beautiful day. The roomies made fresh coffee, and that's a wonderful aroma to wake to. Spending the next few hours playing Red Dead Redemption 2. yee haw.
|
87,2 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2137 kcal
|
Líp: 72,05g | Prot: 89,11g | Carbs : 84,84g.
Pequeno Almoço: Grape Tomatoes, Butterball Lower Sodium Turkey Bacon. Jantar: Guinness Draught Stout Beer, Pabst Blue Ribbon, Anheuser-Busch Bud Light Platinum, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Lima Beans, Johnsonville Original Bratwurst. Snacks/Outros: Whiskey. mais...
|
A Perder 6,0 kg por Semana
|