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Weeeel, that's a nice surprise! My back is better, so I'm going to try some strength training this evening. I also got a balance disk that I've been working on, just trying to develop those stabilizer muscles in hopes of improving my posture & hopefully alleviate some of this back pain. Wish me luck!
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64,4 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,5 kg por Semana
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