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Gained quite a bit over the past month, but I expected that. Had multiple stressful situations going on that zapped my energy, and made me not want to work. Now no more excuses. On the plus side now walking my kiddo to and from school means getting 3 miles in every other day!
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133,4 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 72,1 kg .
Dieta cumprida: Razoavelmente Bem.
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639 kcal
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Líp: 32,63g | Prot: 39,78g | Carbs : 49,73g.
Pequeno Almoço: El Monterey Southwest Chipotle Chicken Burrito. Almoço: Kroger Tartar Sauce, Lemon Juice , Olive Oil , Dill (Dried) , Kroger Wild Caught Pollock. mais...
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4182 kcal
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Exercício:
Limpeza - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora e 40 minutos, Descansar - 13 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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