Jornal de bflegg, 22 ago 13

Back from my backpacking trip and weight is down a bit. Calculated yesterday that I hiked about 46 miles in the last 5 days (including one day where I hiked 22 miles with 6000ft in elevation gain through the Enchantment lakes). Feeling sore but good.

Be Happy!

73,8 kg Perdidos até agora: 65,0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2131 kcal

Líp: 128,06g | Prot: 178,85g | Carbs : 87,31g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Almoço: Egg, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Asparagus, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, Ranch Salad Dressing. Jantar: Plain or Buttermilk Biscuits, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Outros: Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...