|
I realize that if I don't start working out, I will need to cut back to 1500-1600 calories a day or I will not move from this weight. UGH!
|
132,3 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 43,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1475 kcal
|
Líp: 59,51g | Prot: 86,69g | Carbs : 155,49g.
Pequeno Almoço: Kraft Big Slice Reduced Fat Sharp Cheddar, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Jimmy Dean Hearty Turkey Sausage Crumbles, Farmhouse Egg, Allwhites Egg Whites. Almoço: Carrot Juice, 5 Cheese Lasagna. Jantar: Egg, Cracklings, Chicken Drumstick, pepper jelly vinaigrette, Chunky Blue Cheese Dressing, Tomatoes, Baby Arugula, Organic Spring Mix. Snacks/Outros: Talenti Sea Salt Caramel Gelato, Coconut Long Boys, Re-Body Hunger Chews. mais...
|
A Perder 0,0 kg por Semana
|