I've managed to reduce my intake of bread and sugar, so that's a win. I need to work on portion control again.
I'm going to the eye doc today. Time for some new specs.
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84,7 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 16,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 2,5 kg por Semana
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