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seneng bgt:’)) smg bs semangat trs memperbaiki.. kmrn 12harian ga maintain, skrg ud 3hari balik defkal walau blm olahraga teratur bs turun dikit. Huhu semoga bs progress terus :’)
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102,5 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 26,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1525 kcal
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Líp: 36,47g | Prot: 110,89g | Carbs : 192,25g.
Pequeno Almoço: Sunpride Banana. Almoço: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Nasi Lemak, Egg Omelet , Nasi Putih, Bakmi GM Cap Cay Kuah, Chicken Breast (Skin Not Eaten). Jantar: Fried Rice, Boiled Egg. Snacks/Outros: Mustard Greens, Date, Sunpride Banana, Lamb Kebab. mais...
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A Perder 0,3 kg por Semana
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