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Just returned from vacation, for my sister's wedding...unfortunately that means I was on vacation from counting calories and working out too >.>
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83,2 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 22,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1268 kcal
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Líp: 44,54g | Prot: 62,20g | Carbs : 155,45g.
Pequeno Almoço: Post Honey Bunches of Oats with Almonds, Great Value 2% Low Fat Milk. Jantar: Great Value 2% Reduced Fat Milk, Cream Of Mushroom Soup (Canned, Condensed), White Rice, Chicken Breast (Skin Eaten). Snacks/Outros: Nutella Hazelnut Spread. mais...
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2428 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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