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non scale victorie: worked out 4 times this week, 2 more workouts than last week. Also lifted a bit heavier 💪🏾💪🏾
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92,0 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 19,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1790 kcal
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Líp: 68,63g | Prot: 114,04g | Carbs : 186,86g.
Pequeno Almoço: Wildbrine Raw Organic Sauerkraut , Scrambled Egg (Whole, Cooked), Cream (Half & Half), Torani Caramel Syrup, Vital Proteins Collagen Peptides, Coffee, Kirkland Signature Parmesan Bagel. Almoço: Eggo Homestyle Waffles (2), Green Smoothie. Jantar: Macaroni or Noodles with Cheese, White Rice, Chicken Drumstick (Skin Eaten). mais...
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1279 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Google Fit - 23 horas. mais...
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peso estável
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