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0730 AM, Weight 180.2
Very depressed this morning after watching my Padres lose the series last night. The good news is despite the loss I didn't try to drown my sorrows with alcohol! There is always next year which is what us Padre fans have been saying for 22 years!
1300 calorie deficit yesterday primarily from having blackened Mahi Mahi on the grill and bacon wrapped asparagus for dinner last night. Very filling and under 500 calories.
Back isn't any better this morning despite stretching, using heat, and using the massage chair. No bike ride again today
Have a great day!
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81,7 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 15,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1074 kcal
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Líp: 33,61g | Prot: 84,05g | Carbs : 109,25g.
Almoço: Oscar Mayer Center Cut Bacon, Trader Joe's Grilled Asparagus Spears, Hannaford Sliced Tri-Tip Beef Sirloin. Jantar: Skinless Chicken Breast, Essenhaus Homestyle Noodles. Snacks/Outros: Mountain Dew Mountain Dew (12 oz). mais...
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2266 kcal
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Exercício:
Descansar - 8 horas, Estar Sentado - 8 horas, Dormir - 8 horas. mais...
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A Ganhar 2,2 kg por Semana
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