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Ate a lot of protein yesterday. Whoa! Stomach looked like protein baby was five months along - ha! Very difficult to consistently record food because I’m traveling again (work). BUT I did well, down more than a pound. Heavy protein days always help. Tomorrow will be the last weigh in until Tuesday.
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59,4 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 4,4 kg por Semana
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