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Almost at my first goal, one bathroom break away lol....next goal is to reach 190
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90,8 kg
Perdidos até agora: 13,7 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1151 kcal
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Líp: 35,83g | Prot: 84,98g | Carbs : 132,09g.
Pequeno Almoço: Sriracha Sauce, Nature's Promise 99% Lean Ground Turkey, Eggland's Best Large Grade A Eggs. Almoço: Pictsweet Steam'ables Spring Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Frito-Lay Tostitos Restaurant Style, Tomatoes, Jalapeno Peppers , Sargento Reduced Fat 4 Cheese Mexican Cheese, Ground Beef (90% Lean / 10% Fat) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Strawberries, Kiwi Fruit, Harris Teeter Blueberries, Gala Apples, Taylor Farms Celery Sticks, Taro Brand Carrot Sticks, Bananas . mais...
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3046 kcal
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Exercício:
Abdominais - 15 minutos, Musculação - 1 hora, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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