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back after a 2 week cross country trek . didnt stray to much from diet , stayed pretty much the same weight
gotta start this again and go harder this time .
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93,3 kg
Perdidos até agora: 27,8 kg .
Ainda faltam: 27,6 kg .
Dieta cumprida: Razoavelmente Bem.
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617 kcal
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Líp: 19,00g | Prot: 70,24g | Carbs : 49,64g.
Pequeno Almoço: Tostitos Medium Salsa, Bariatric Soft Chew Multivitamin Soft Chew Vitamin, Beyond Chips Tortilla Chips, Premier Nutrition Premier Protein Cafe Latte, Bariatric Fusion Chewable Vitamins, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Decaffeinated Coffee. Almoço: Ocean Spray Diet Cranberry Spray Juice, Protein2o Protein Infused Water Mixed Berry. Jantar: Monster Pops Sugarfree Sugar Free Popsicle. Snacks/Outros: Two Good Blueberry Greek Yogurt. mais...
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A Ganhar 0,0 kg por Semana
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