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did 9394 steps today...downloaded an app. warm up,regular walk,and brisk walk. so I am following that or at least trying to..I put myself in advanced. The beginners was too easy.
Monday is Thansgiving.I went out and bought a 13 lb turkey. Found out protein and no carbs,so I will be eating that next week.
Anxious to get under 200. havent seen that in a long time. Hopefully soon...
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91,4 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1363 kcal
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Líp: 106,71g | Prot: 87,48g | Carbs : 26,53g.
Almoço: Avocados, Fat Bomb, Salad Dressing, Subway Tomatoes, Tuna in Water (Canned), Scrambled Egg, Schneider's Hot Dog. Jantar: Salad Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking), Selection Bacon, Thick Slices. mais...
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A Ganhar 0,2 kg por Semana
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