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Happy with weight-loss. Ketones at 2.1 mmol/L. Will restrict diet and go low carb, low calorie
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135,7 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 48,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1294 kcal
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Líp: 84,09g | Prot: 103,14g | Carbs : 31,95g.
Pequeno Almoço: Raspberries, Green Tea. Almoço: Fried Battered Fish. Jantar: Lamb Chop (Lean and Fat Eaten), Woolworths Aussie Beef Sausages, Coles Scotch Fillet Steak, Cooked Kale (from Fresh, Fat Added in Cooking). mais...
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3341 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 3,5 kg por Semana
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 Comentários
I find my intake affects me over two or even three days so be patient and kind to yourself. If you are honestly hungry at 9:30pm then eat.
11 out 20 por membro: janetofnq
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Wow interesting theory, you are onto something, I have just analysed my weight on the 5th Oct a day after I had Icecream and BBQ Pork ribs in great quantity and it was normal. On the 6th Oct day after good eating I put on weight.
19 out 20 por membro: eightpac
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Histórico de Peso de eightpac
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