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Not impressed by the weight-loss considering effort I went to yesterday. I practically ate nothing the whole day but messed up and ate dinner at 9:30pm as it took me more than 2 hrs to put charcoal bbq together then another 45 mins lighting the fire then 1 hr 15 till food was on the table, wot a let down, Guess life's a journey. Ketones at 1.2mmol/L down from 2,1 yesterday.
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135,5 kg
Perdidos até agora: 18,6 kg .
Ainda faltam: 48,5 kg .
Dieta cumprida: Razoavelmente Bem.
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948 kcal
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Líp: 26,03g | Prot: 164,91g | Carbs : 9,86g.
Pequeno Almoço: Green Tea. Almoço: Professional Whey NZ WPI Organic Vanilla , Professional Whey Micellar Casein MPI. Jantar: Bulk Nutrients Protein Matrix, Bulk Nutrients Protein Matrix, Lamb Chop (Lean and Fat Eaten), Coles Scotch Fillet Steak. Snacks/Outros: Mount Franklin Spring Water, True Protein Whey Protein Isolate. mais...
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3694 kcal
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Exercício:
Máquina de Exercício (Lento) - 30 minutos, Dormir - 6 horas, Descansar - 17 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 1,4 kg por Semana
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