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I was on a two weeks journey
🏞️🚗 to my homeland! During this trip i was not ashamed of my stomach and i ate everything! All my moms delicious 😋 foods! Today, when i was about to check my weigh i had anxiety. Just guess what happened? I loosed 1.3 kg 😂
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83,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1540 kcal
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Líp: 45,37g | Prot: 52,01g | Carbs : 233,66g.
Pequeno Almoço: Black Tea, Sugar, Tomatoes, Cucumber (Peeled) , Cheese, Whole Wheat Bread, Walnuts. Almoço: Spaghetti with Tomato Sauce and Meatballs. Jantar: Minced Beef, Roasted Potato, White Rice (Long-Grain, Cooked) . Snacks/Outros: Lollipops, Raisins, Apples . mais...
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A Perder 0,5 kg por Semana
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 Comentários
That’s awesome! Win win 😊
11 out 20 por membro: Nutricali
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11 out 20 por membro: alireza_ashtari2002
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wow, well the food must have been healthy
11 out 20 por membro: Inches2018
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Your food was cooked with love and it was that love that filled you up..... bless you and your homeland wherever that may be, my darling...spread the love where you live x x x x. best wishes....
11 out 20 por membro: art--lover
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Thank you art--lover and inches 2018! Thank you for your support and lovley energetic comments! Wish you both health and happiness 🙏💖💖
12 out 20 por membro: alireza_ashtari2002
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That is terrific news! Congrats!
12 out 20 por membro: Roxy Marie
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13 out 20 por membro: alireza_ashtari2002
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Histórico de Peso de alireza_ashtari2002
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