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Last night was horrible. Nothing to be proud of. I ate so much my body was screaming signs of over-fullness, the inability to contain everything I've stuffed in my mouth. It was literally showing me it cannot manage with that much food and fat. It was overworking itself to keep up. That's definitely not cool of me to put my body under so much abuse after what it's done for me for 31 years. It's so easy for me to regret instead of think ahead. I've simplified the process for myself, making it easier to hate myself. It's all so unnecessary.
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118 kg
Perdidos até agora: 0 kg .
Ainda faltam: 38 kg .
Dieta cumprida: Razoavelmente Bem.
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868 kcal
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Líp: 12,43g | Prot: 20,70g | Carbs : 175,81g.
Almoço: Woolworths Pomegranate Rubies, Lettuce, Tomatoes, PnP Chickpeas, Tahini Salad Dressing. Jantar: Mushrooms, Woolworths Baby Marrows, Boiled Potato (Fat Not Added in Cooking). Snacks/Outros: Wholesome Earth Gluten Free Steel Cut Oats. mais...
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A Ganhar 0,2 kg por Semana
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