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Happy with weight-loss, slept at a good time, ketones at 3.3mmol/L which is excellent, overall lifes good. Have not prepared todays food so will have to contend with takeaway. I guess a learning curve as always but I will get it perfect.
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134,7 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 47,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1009 kcal
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Líp: 62,33g | Prot: 98,86g | Carbs : 20,88g.
Pequeno Almoço: Almonds, Green Tea. Almoço: Logan Farm Chopped Leaf Spinach, Coles Rib Fillet Steak. Jantar: Bulk Nutrients Protein Matrix. Snacks/Outros: Almonds, Green Tea, Mount Franklin Spring Water. mais...
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3359 kcal
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Exercício:
Dormir - 5 horas, Descansar - 18 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 5,6 kg por Semana
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