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So I'm there Target hit🙌 Still not happy with my stomach area/fat, going to adjust my target weight, looking to drop another 1stone. Now the harder work begins!
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95,1 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1644 kcal
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Líp: 57,13g | Prot: 94,83g | Carbs : 194,18g.
Pequeno Almoço: Tap Water, Tesco Organic Oats, Canderel Sugarly. Almoço: Stripfast Meal Replacement, Oat Milk. Jantar: Princes Corned Beef, Sainsbury's Cheddar Cheese, Sainsbury's Frozen Sweetcorn, Cheddar Cheese Sauce, White Potatoes. Snacks/Outros: Snackrite Ready Salted Crisps, The Fishmonger Sardines in Tomato Sauce, Bananas , Pink Lady Apples, Satsuma. mais...
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A Perder 2,0 kg por Semana
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