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I've been out and about and not recording my calories for every single meal. I haven't been holding myself accountable and it shows.
I will do better next week. 🤞
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123,7 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 62,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1023 kcal
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Líp: 40,52g | Prot: 37,11g | Carbs : 132,80g.
Pequeno Almoço: Bananas , Xylitol, Flaxseed Seeds, Corn Flakes, Whole Milk. Almoço: Fried Pork, Fried Onions, Coleslaw , Mayonnaise , Cucumber (Peeled) , Tesco Plain Tortilla Wraps. Snacks/Outros: Twinings Lemon & Ginger Tea, Green Tea, Xylitol. mais...
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A Ganhar 0,8 kg por Semana
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