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First week of new workout is done. First week stats. Down 2.5 lbs. 2.5 inches off my waist and 2 inches off my hips (7.5 inches off overall). Ready to kick butt in week 2!!
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94,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Razoavelmente Bem.
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975 kcal
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Líp: 61,85g | Prot: 63,06g | Carbs : 38,60g.
Pequeno Almoço: Earthbound Farm Organic Baby Spinach, Hormel Fully Cooked Bacon, Scrambled Egg. Jantar: Seeds of Change Organic Brown Basmati Rice, Baked or Broiled Salmon, Beachbody Power Greens, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Outros: Hormel Original Pepperoni Slices, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Beachbody Detox. mais...
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3149 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Musculação - 35 minutos, Descansar - 6 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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