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Weight Loss Ok, Ketones at 2.4 mmol/L which is good, slept very late hence probably why weight loss is just okay. Seems I will need to make great effort to tweak my current regime if I want to achieve better results. I need to eat more, and be more active otherwise I risk slowing metabolism.
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134,4 kg
Perdidos até agora: 19,7 kg .
Ainda faltam: 47,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1304 kcal
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Líp: 60,80g | Prot: 171,23g | Carbs : 25,12g.
Pequeno Almoço: Green Tea, Almonds. Almoço: Coles Rib Fillet Steak, Logan Farm Chopped Leaf Spinach. Jantar: Coles Scotch Fillet Steak, Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Outros: Raspberries, Mount Franklin Spring Water, Green Tea, Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. mais...
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3309 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 2,1 kg por Semana
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