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Ketones at 2.9mmol/L which is excellent, No change in weight as I expected. Yesterday evening, my body was all sorts of looking heavy, water retention, looking round instead of sort of buffed and I reckon I had more Micellar Casein (60g of pure within 2.5 hrs) and Whey protein (another 60g - making it 120g total) than I could handle. I guess I will have look into the diet over the last 2 days and make adjustments maybe half the Whey intake.
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134,4 kg
Perdidos até agora: 19,7 kg .
Ainda faltam: 47,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1488 kcal
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Líp: 93,68g | Prot: 118,83g | Carbs : 36,73g.
Pequeno Almoço: Almonds, Green Tea. Almoço: Chicken Wing Meat and Skin (Roasted, Cooked). Jantar: Fountain BBQ Sauce, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Outros: Raspberries, Mount Franklin Spring Water. mais...
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3909 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 59 minutos, Dormir - 8 horas, Descansar - 14 horas e 57 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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peso estável
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