Jornal de AuntRainey, 13 out 20

Given how I’ve been eating I’m going to call it a major win that I managed to somehow not gain. I’m fine staying at 136 for awhile.

61,9 kg Perdidos até agora: 9,2 kg .    Ainda faltam: 1,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1405 kcal

Líp: 44,54g | Prot: 71,40g | Carbs : 181,69g.   Pequeno Almoço: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Hero Blueberry Fruit Spread, Land O'Lakes Light Butter with Canola Oil. Almoço: Heinz Tomato Ketchup, Cooked Carrots, Simply Potatoes Diced Potatoes with Onion, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Jantar: Hellmann's Light Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Boar's Head Black Forest Deli Ham, Oatmeal Bread . Snacks/Outros: Corn Chex, Bananas , Silk Pure Almond Milk - Original. mais...