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Currently losing a lot! ...... and loving it. Small breakfasts, fruit for lunch and meat and veg for dinner with very little carbs. ie last night a slab of rump steak, mushrooms and onions and a plate full of salad. great meal. even space for 2 small beers and a single segment of Terry's chocolate orange! If this keeps up I'll be flying again soon!
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127,5 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 28,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1825 kcal
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Líp: 50,41g | Prot: 65,69g | Carbs : 197,76g.
Pequeno Almoço: Weetabix Weetabix and Milk. Almoço: Apples , Bananas . Jantar: Mandarin Orange in Juice Pack (Canned or Frozen), Ambrosia Light Devon Custard, Red Table Wine, Le Rustique Camembert, Fresh Pork Sausage , Alpen Fest Egg Spätzle . Snacks/Outros: Mug of Coffee with Skimmed Milk. mais...
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A Perder 3,5 kg por Semana
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