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Yeah, I'm up a little again. I'll be good today.
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78,4 kg
Perdidos até agora: 35,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1280 kcal
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Líp: 39,94g | Prot: 83,59g | Carbs : 149,75g.
Pequeno Almoço: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Almoço: Hunt's Whole Tomatoes (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Outros: Blue Diamond Lightly Salted Almonds. mais...
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A Ganhar 7,0 kg por Semana
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 Comentários
Ah still under buffer. Live a little. I seriously never see you going back. Like I said you never leave the yard. Never far away from the zone.
14 out 20 por membro: one.point.O
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Not to worry, a little up. a little down. Stay safe.
14 out 20 por membro: carol655
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Fluid no worries you got this 💪
14 out 20 por membro: jenny3781
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Looks like you'll have to lay off the trilobite crackers for a day. 😂 You got this DrM!
14 out 20 por membro: sk.17
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Histórico de Peso de lonniehuffman
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