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Happy with weight-loss, Ketones @2.6mmol/L which is good, Slept @1:30am which is a no-no. I have to stop my brain working overtime. I might choose to hit the gym either a early morning or late evening which should leave me ridiculously tired. I am soldering on to achieving my 24 December 2020 target. My main focus is on losing at least 1kg in the next 4 days to achieve my mini goal so I will push it like a mad man.
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133,8 kg
Perdidos até agora: 20,3 kg .
Ainda faltam: 46,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1087 kcal
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Líp: 65,45g | Prot: 101,70g | Carbs : 21,15g.
Pequeno Almoço: Green Tea, Almonds. Almoço: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Jantar: BSN Syntha-6 Edge. Snacks/Outros: Almonds, Mount Franklin Spring Water, Raspberries. mais...
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3294 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 4,2 kg por Semana
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