Jornal de madamedorcas, 15 out 20

Up & down.. mirip kisah cinta remaja..
yg penting sehat. (badannya, bukan lop storinya).

🤣🤣🤣

56,7 kg Perdidos até agora: 1,1 kg .    Ainda faltam: 1,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1291 kcal

Líp: 58,97g | Prot: 88,68g | Carbs : 107,83g.   Almoço: Canola Vegetable Oil , Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quinoa (Cooked). Jantar: Sari Roti Roti Tawar Gandum (2), Kraft Cheddar Cheese, Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Cucumber, Boiled Egg. Snacks/Outros: Dale's Farm Crunchy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Banana. mais...

37 kcal

Exercício: Apple Health - 24 horas. mais...