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Life happens but I need to get back in track.
My daughter stayed with me for a week to take care of her while being very sick, needless to say I cooked and spoiled too much . My partner work fly in fly out, so the week home is usually a fail! I find it hard to stay on track while cooking his favourite food.
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106,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 21,4 kg .
Dieta cumprida: Razoavelmente Bem.
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478 kcal
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Líp: 6,78g | Prot: 13,99g | Carbs : 87,48g.
Almoço: Sugar, Coffee with Skim Milk, Fat Blaster Weight Loss Shake. Jantar: Heinz Baked Beans in Tomato Sauce (130g), Margarine (Regular) , Toasted Bread, Coffee with Milk, Sugar. Snacks/Outros: Fruit Smoothie (made with Fruit or Fruit Juice only). mais...
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3050 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Lavar Loiça - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 7 horas. mais...
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A Ganhar 0,3 kg por Semana
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