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Well, I didn't get the result I was hoping for, so I will have to settle for inches lost. I'm sure I will have a good loss in the next couple of days so I will weigh again on Wednesday morning.
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83,9 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: 100%.
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509 kcal
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Líp: 23,11g | Prot: 44,58g | Carbs : 23,45g.
Pequeno Almoço: Half and Half Cream, Regular Coffee, Morning coffee. Almoço: Crystal Light Crystal Light on the Go Sugar Free packets, Egg. Jantar: Master's Touch Vine Sweet Mini Peppers, Lettuce, Hawaiian chicken, Nature Sweet Cherub Tomatoes, Great Value Blue Cheese Dressing & Dip. mais...
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peso estável
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